East Coast Running
Coaching Packages
& Services
Every runner is different. Every plan is built around you — your goals, your schedule, your starting point. Let's find the right fit.
All packages include a free initial phone consultation. For all NEW Athletes there is a required one-time $25.00 CoachUp Sign-Up fee + the package fees as noted below. If no package fits your need, reach out — I will work hard to customize one to meet your needs and budget.
Category 1
In-Person Coaching
NEW ATHLETE One-Time Initial In-Person Assessment
60 Min
$60.00
One-time new athlete assessment
- Full running form & gait evaluation
- Personalized feedback & correction cues
- Workout tailored to your fitness level & needs
- Access to CORE workout guidance
- Written session report within 48 hrs: Workout Results, Form Analysis, Coach's Impressions, Next Training Steps & Goal-Setting Recap
Single In-Person Session
80 Min
$80.00
Per session
- Extended running form evaluation & video analysis
- Drill & correction exercise walkthrough
- Race or training goal consultation
- Workout tailored to your fitness level & needs
- Access to CORE workout guidance
- Written session report within 48 hrs: Workout Results, Form Analysis, Coach's Impressions, Next Training Steps & Goal-Setting Recap
3-Session In-Person Package
80 Min each session
$216.00
$72.00/session — save $24.00
- Three progressive in-person coaching sessions
- Video analysis & drill progression each session
- Race strategy & pacing guidance
- Email support between sessions
- Workout tailored to your fitness level & needs
- Access to CORE workout guidance
- Written session report within 48 hrs: Workout Results, Form Analysis, Coach's Impressions, Next Training Steps & Goal-Setting Recap
In-person sessions available in the Winterville, NC area. Text or call (252) 531-2546 to schedule.
Category 2
Online Coaching
Weekly Online Coaching
$25.00
Per week
- Personalized weekly training plan
- Unlimited scheduled phone calls
- Email check-in & support
- Plan adjustments as needed
- Access to CORE workout guidance
- Race selection & scheduling advice
Monthly Online Coaching
$80.00
Per month
- Full month of personalized training
- Weekly plan delivery & adjustments
- Unlimited scheduled phone calls
- Email & text support throughout the month
- Access to CORE workout guidance
- Running form video review (submitted)
- Monthly progress check-in
- Race strategy consultation
3 Months Online Coaching
$216.00
$72.00/month — save $24
- Three full months of personalized coaching
- Weekly training plan delivery
- Unlimited scheduled phone calls
- Ongoing email & text support
- Access to CORE workout guidance
- Running form video analysis included
- Monthly progress reviews
- Race strategy & pacing sessions
- Priority response within 24 hours
- End-of-cycle performance summary
Online coaching available nationwide — train anywhere, anytime. Text or call (252) 531-2546 to get started.
Category 3
Online AND In-Person Coaching
3 Months-Flex Coaching Package
From the Piedmont to the Coast
$375.00
$125.00/month · Most Popular for NC Residents
- Combines online coaching with in-person sessions
- Three months of personalized training plans
- One 60-minute in-person session per month in the Winterville/Greenville, NC area
- Weekly online plan delivery & adjustments
- Access to CORE workout guidance
- Running form video analysis
- Email & text support throughout
- Race strategy & pacing consultation
- Monthly progress reviews
- Priority response within 24 hours
- End-of-cycle performance summary
Best of both worlds — structured online plans combined with hands-on in-person sessions. Text or call (252) 531-2546 to learn more.
À La Carte Services
Need something specific? These standalone services are available without a full coaching package. Most À La Carte services include a one-time $25.00 CoachUp Sign-Up Fee for new athletes + the service fees noted below. Text Coach Marty at 252-531-2546 if you are interested in purchasing any of these services.
Running Form Analysis
$60.00Submit a video of your running form and receive a detailed written and video breakdown with personalized correction cues.
* This service is paid directly via Apple Pay, Cash App, or Venmo — NOT through CoachUp.
Nothing to 5K — 12 Weeks
$96.00A one-time, goal-specific training plan built around your target race and pace. Designed for walkers progressing through walk-jog to running.
* Any adjustments requested after the plan has been accepted/approved will be a charge of $8.00 for every week impacted by the change.
Experienced 5K — 12 Weeks
$96.00A one-time, goal-specific training plan built around your target race and pace. For runners with prior 5K experience looking to improve.
* Any adjustments requested after the plan has been accepted/approved will be a charge of $8.00 for every week impacted by the change.
10K Training Plan — 16 Weeks
$128.00A one-time, goal-specific training plan built around your target race and pace.
* Any adjustments requested after the plan has been accepted/approved will be a charge of $8.00 for every week impacted by the change.
Half Marathon — 20 Weeks
$160.00A one-time, goal-specific training plan built around your target race and pace.
* Any adjustments requested after the plan has been accepted/approved will be a charge of $8.00 for every week impacted by the change.
Full Marathon — 24 Weeks
$192.00A one-time, goal-specific training plan built around your target race and pace.
* Any adjustments requested after the plan has been accepted/approved will be a charge of $8.00 for every week impacted by the change.
Race Day Strategy Session
$45.00A focused 45-minute 1-on-1 session to build your race-day pacing strategy, warm-up routine, and mental game plan.
Coach's Long-Distance Driving Fee
$0.80/mileCoach Marty is willing to drive up to 120 miles from the Greenville/Winterville, NC area for an in-person session at an open/public track. Fee is $0.80 per mile round-trip per MapQuest. Example: 72 miles one way = 144 miles round-trip = $115.20 travel fee, added to the cost of the session.
* This fee is paid directly via Apple Pay, Cash App, or Venmo — NOT through CoachUp.
Who I Coach
Beginners
Never run before? No problem. I'll build your base safely, keep you injury-free, and make running something you actually enjoy.
Youth Athletes
Middle school and high school runners competing in track, cross country, and road races. Age-appropriate training that builds lifelong habits.
Adult Runners
Chasing a PR, training for your first marathon, or just wanting to run smarter — I bring 35+ years of running experience to your goals.
Frequently Asked Questions
Do you coach runners of all experience levels?
Absolutely. I work with complete beginners lacing up for the first time all the way to competitive high school athletes and adult runners chasing marathon PRs. Every plan is built around where you are right now.
Is online coaching as effective as in-person?
Yes — many of my athletes train remotely with excellent results. Online coaching includes video form analysis, regular check-ins, and the same personalized planning as in-person sessions.
How do I get started?
Click any 'Get Started' button or text/call (252) 531-2546. We'll set up a free consultation to discuss your goals, current fitness, and which package fits best.
What distances do you coach?
I coach everything from the 800-meter track event to the full 26.2-mile marathon — and everything in between. Road races, trail runs, track events, and cross country.
What is the CoachUp sign-up fee?
For all NEW athletes there is a required one-time $25.00 CoachUp sign-up fee in addition to the package or service fees listed. This applies to both full coaching packages and à la carte services.
Join East Coast Running Today!
Reach out today to lock in your free consultation and start your journey.
